Life Coaching With Laura Tellez, NBC-HWC/ Life Coach

We understand that making lasting lifestyle changes and navigating personal challenges can be difficult without the right support and guidance. That's why Laura Tellez, NBC-HWC/ Life Coach, our new Life Coach, offers comprehensive life coaching services to help you stay accountable, overcome obstacles, and achieve your goals across all areas of well-being. Whether you're looking to improve your nutrition, establish a consistent exercise routine, better manage your time and stress, or work through emotional challenges, our life coaching program provides the tools, strategies, and support you need to succeed.

Life coaching is a transformative process that empowers you to identify and achieve your personal and professional goals through self-discovery, accountability, and action. By working with a skilled life coach like Laura Tellez, NBC-HWC/ Life Coach, you can:

• Clarify your values, priorities, and aspirations
• Set meaningful, achievable goals aligned with your vision
• Develop a personalized action plan to overcome obstacles and make steady progress
• Cultivate a growth mindset and build resilience in the face of challenges
• Establish healthy habits and routines that support your overall well-being
• Navigate life transitions and challenges with greater ease and confidence
• Unlock your full potential and create a life of purpose, fulfillment, and joy

Laura Tellez's life coaching approach is grounded in evidence-based practices from positive psychology, cognitive-behavioral therapy, and mindfulness, ensuring that you receive the most effective tools and strategies for personal growth and transformation.

Laura Tellez, NBC-HWC/ Life Coach offers a wide range of life coaching services to support your unique needs and goals, including:

• Developing a personalized nutrition plan aligned with your health goals and lifestyle
• Learning to make nourishing food choices and establish sustainable eating habits
• Overcoming emotional eating and cultivating a positive relationship with food
• Mastering meal planning and preparation strategies for success

• Establishing a consistent, enjoyable exercise routine tailored to your fitness level and goals
• Exploring various types of physical activity to find what resonates with you
• Overcoming barriers to exercise and staying motivated long-term
• Integrating movement into your daily life for optimal health and well-being

• Identifying and prioritizing your most important tasks and responsibilities
• Developing effective strategies for managing your time, energy, and attention
• Overcoming procrastination and increasing productivity
• Creating a healthy work-life balance that supports your overall well-being

• Cultivating a growth mindset and embracing challenges as opportunities for learning
• Identifying and reframing limiting beliefs and negative self-talk
• Developing a positive, resilient attitude in the face of setbacks and obstacles
• Harnessing the power of visualization and affirmations to achieve your goals

• Identifying your unique stress triggers and developing personalized coping strategies
• Practicing mindfulness and relaxation techniques to reduce stress and increase calm
• Establishing healthy boundaries and learning to say "no" when necessary
• Creating a self-care routine that nourishes your mind, body, and spirit

• Exploring evidence-based practices for processing and releasing traumatic experiences
• Learning to regulate your nervous system and build emotional resilience
• Developing a toolkit of grounding and self-soothing strategies
• Cultivating a sense of safety, trust, and connection in your relationships

• Processing and navigating difficult emotions with compassion and understanding
• Developing healthy coping mechanisms and communication skills
• Learning to honor and express your authentic feelings in a safe, supportive space
• Finding meaning, purpose, and growth in the face of loss and grief

Through a personalized blend of these life coaching services, Laura Tellez, NBC-HWC/ Life Coach, will help you create a clear roadmap for achieving your goals, overcoming challenges, and optimizing your overall well-being.

Your life coaching journey with Laura Tellez, NBC-HWC/ Life Coach begins with a comprehensive initial consultation, where she will take the time to understand your unique background, challenges, and aspirations. Together, you will clarify your values, set meaningful goals, and develop a personalized action plan to guide your progress.

Throughout your coaching program, you will meet with Laura Tellez for regular sessions (either in-person or via secure video conferencing) to discuss your progress, celebrate your successes, and navigate any obstacles that arise. Dr. Feldmann will provide you with practical tools, strategies, and assignments to support your growth between sessions, ensuring that you maintain momentum and accountability.

Laura Tellez's approach to life coaching is collaborative, compassionate, and solution-focused. She will create a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences, while offering expert guidance and support to help you achieve your goals. With Laura Tellez's personalized coaching, you can expect to:

• Gain greater clarity, focus, and direction in your life
• Develop a toolkit of practical skills and strategies for personal growth
• Overcome self-limiting beliefs and behaviors that have held you back
• Cultivate a stronger sense of self-awareness, confidence, and resilience
• Establish healthy habits and routines that support your long-term well-being
• Experience greater fulfillment, joy, and meaning in your personal and professional life

Life coaching is supported by a growing body of research demonstrating its effectiveness for promoting positive behavior change, enhancing well-being, and achieving personal and professional goals. Some of the key studies supporting the benefits of life coaching include:

• Type 2 diabetes (randomized clinical trial).
  Six months of integrative health coaching (telephone, 14×30-min sessions) improved patient activation, adherence, exercise, and—among participants with baseline A1c ≥7%—produced a significant A1c reduction (~−0.64%) vs usual care. coachingdesalud.com
• Weight loss (randomized clinical trial, JAMA Network Open 2024).
  In adults in an online weight-loss program with early suboptimal response, adding adaptive telephone coaching (brief or extended) led to more participants achieving ≥5% weight loss at 4 and 12 months; extended coaching also yielded greater 12-month % weight loss vs no-coaching control. JAMA Network
• Chronic conditions overall (systematic review & meta-analysis, 2023).
  A comprehensive SR/MA found health & wellness coaching improves patient-important outcomes in chronic illness care (e.g., self-management, QoL, clinical markers), supporting coaching as an effective adjunct across conditions. pmc.ncbi.nlm.nih.gov

These studies, among many others, highlight the transformative potential of life coaching to help individuals overcome challenges, achieve their goals, and enhance their overall well-being and quality of life.

At Dr. Luz Feldmann, MD, we believe that investing in your personal growth and well-being is one of the most valuable commitments you can make. During your initial consultation, Laura Tellez, NBC-HWC/ Life Coach, will discuss the recommended life coaching program based on your unique needs and goals, including the frequency and duration of sessions, and provide a transparent overview of the associated costs.

We offer flexible coaching packages and payment options to make our services accessible and affordable. While life coaching may not be covered by traditional health insurance plans, we believe that the long-term benefits of achieving your goals, overcoming challenges, and optimizing your well-being far outweigh the initial investment.

If you're ready to take control of your life, overcome obstacles, and achieve your full potential, Laura Tellez, NBC-HWC/ Life Coach, and the team are here to support you every step of the way.

Don't let self-doubt or past challenges hold you back any longer. Schedule your life coaching consultation with Laura Tellez, NBC-HWC/ Life Coach, today and start your journey toward a more fulfilling, purposeful, and joyful life.

Call us at (224) 549-2220 or schedule a discovery consult. Your path to personal growth and transformation starts here.

While life coaching and therapy can both support personal growth and well-being, there are some key differences between the two approaches. Therapy often focuses on diagnosing and treating mental health conditions, processing past traumas, and healing emotional wounds. Life coaching, on the other hand, is more future-oriented and goal-focused, helping individuals identify and achieve their aspirations, develop practical skills and strategies, and create positive change in their lives. Life coaching can be a valuable complement to therapy, but it is not a substitute for mental health treatment when needed.

The duration of a life coaching program varies depending on your individual goals, needs, and progress. Some people may benefit from a short-term program of 3-6 months to address specific challenges or achieve targeted goals, while others may engage in longer-term coaching to support ongoing personal and professional development. Laura Tellez, NBC-HWC/ Life Coach, will work with you to determine the optimal length of your coaching program based on your unique circumstances and will regularly assess your progress to ensure that you're on track to achieve your desired outcomes.

During your life coaching sessions, Laura Tellez will create a safe, supportive, and collaborative space for you to explore your thoughts, feelings, and experiences. She will ask powerful questions to help you gain clarity, identify obstacles, and develop actionable strategies for moving forward. You can expect to engage in self-reflection, goal-setting, and skill-building exercises, as well as receive personalized feedback, guidance, and accountability from Laura Tellez. Each session will be tailored to your unique needs and goals, ensuring that you receive the most relevant and impactful support for your personal growth journey.

Laura Tellez, NBC-HWC/ Life Coach, offers both in-person and remote life coaching sessions to accommodate your preferences and schedule. Remote coaching sessions are conducted via secure video conferencing platforms, allowing you to engage in powerful, transformative work from the comfort of your own home or office. Laura Tellez, NBC-HWC/ Life Coach, approaches remote coaching as just as effective and impactful as in-person sessions, and she will work with you to ensure that you have the necessary tools, resources, and support to thrive in your coaching journey, regardless of the format.

If you're feeling stuck, overwhelmed, or unfulfilled in any area of your life, and you're ready to make meaningful changes and achieve your goals, life coaching with Laura Tellez, NBC-HWC/ Life Coach, may be right for you. Laura Tellez's compassionate, skilled approach can help you gain clarity, overcome obstacles, and develop the tools and strategies you need to create a life of purpose, joy, and fulfillment. If you're unsure whether life coaching is the best fit for your needs, Laura Tellez, NBC-HWC/ Life Coach, offers a complimentary consultation to discuss your goals, answer your questions, and help you determine whether her coaching services align with your needs and aspirations.

• Nutrition
• Functional Wellness
• Peptide Therapy
• PRP/Prolotherapy/Exosomes
• Medical Weight Loss
• Neurofeedback
• Aesthetics
• Hormone Testing
• IV Therapy

Don't let self-doubt, past challenges, or lack of direction hold you back from living the life you truly desire. With Laura Tellez, NBC-HWC/ Life Coach, personalized life coaching, you can gain the clarity, tools, and support you need to achieve your goals and create lasting positive change.

Call (224) 542-8771 to schedule your life coaching consultation today or schedule a discovery consult to learn more.

Medically Reviewed By: Luz Feldmann, MD, IFMCP
Double Board-Certified Physician | Institute for Functional Medicine Certified Practitioner